Welcome to Breathe Balance Move, a studio for Physiotherapy and Pilates in Tonbridge, Kent.  Specialising in Physiotherapy and Pilates and using techniques such as Neurokinetic Therapy and Breath retraining.

Sarah Leach, Pilates instructor and physiotherapist in Tonbridge, Kent

Sarah is a chartered physiotherapist and an experienced Pilates instructor who provides an holistic and integrated approach to help you move freely and to feel the best you can.

“Our bodies can adapt, change and learn to compensate when something is not working the way it should, a dysfunction, to prevent us from experiencing pain.  The more dysfunctions we have, the more compensations are made to cope with events that happen to our body throughout its history.  Our initial pain experience is not indicative of when our dysfunction began but the fact that our body is unable to compensate effectively anymore.”

Physio assessment & treatment

Using assessment and treatment techniques involving latest physio treatments, Neurokinetic therapy, Pilates and effective breathing mechanics Sarah works towards discovering the cause of your injury, pain or movement challenge, rather than just treating the symptoms, for longer lasting results.  

Book a Physio appointment today

Sarah works part-time in the NHS as a physiotherapist and part-time in her clinic/studio, between Tonbridge and Hildenborough, providing individual treatment and movement programmes that enable you to continue progress at home to optimise the benefits of your treatment.  

Pilates studio for groups, classes and individuals

Sarah has fully equipped Pilates studio with reformer, tower, chair, barrels and small equipment and has been teaching Pilates, being Stott Pilates certified, for over 20 years.  She is able to provide small, shared Pilates classes / groups as well as 1:1 Pilates in addition to individual assessment, treatment  and movement appointments.  

Book into a Pilates class

Sarah is passionate about giving you the tools to improve your condition, and being committed to participating in homework is key to your success.

To find out more – Get in touch.

“Our bodies are amazing! We are the sum of all our parts, all connected and all having the capacity to impact on each other.”