Physiotherapy for joint replacement surgery – Prehab and Rehab Physiotherapy before (pre-operative/prehab) and after (post-operative/rehab) joint replacement surgery is recommended by the National Institute for Health and Care Excellence (NICE) 2020 clinical guidelines. One of the main aims of physiotherapy Read More …

Physiotherapy for Arthritis Around 10 million people in the UK are thought to have arthritis. It can affect people of all ages – even children and teenagers. Some forms of arthritis are more common in older people. The word arthritis Read More …

How does Pilates keep you healthy and fit? For the older population keeping active and mobile is essential, but sometimes challenging. You need to keep healthy and fit but how do you do this as you grow older? A major benefit Read More …

Approximately 80% of adults experience back pain at some point in their lives leading to time off work and preventing them from doing their daily activities.  It is the most common musculoskeletal complaint affecting Western society today, costing the economy Read More …